Coaching offers a bench space to explore, to talk, to listen to yourself to gain insight, and know the way forward that is right for you.
The coach is not your chosen visitor on the bench, the coach guides you to the bench, creates the right environment, and then stands quietly behind, as you invite your inner wisdom to guide and advise the best way forward for you.
Find a coach. They will find the bench. You will invite your wise guest, and you will find your way.